Soft Foods for Swallowing

Difficulties in swallowing can be common after Laryngectomy and finding a nutritional balance is even more difficult for some people.

    Here we have some tips, recipe links, sweet food suggestions and drinks for you to enjoy with your family - especially over this holiday period. 

    Eating tips: 

    • Sit upright
    • Eat small meals regularly
    • Eat plenty of: soups, smoothies, casseroles, meatloaf, fibre, herbal teas such as Green tea.
    • We encourage steaming, slow cooking, soaking and stewing of foods to make foods easier to swallow. 
    • Avoid empty calories such as soft drink, coffee and sweets. 
    • Consider calorie, protein (lean meats, fish, chicken, tofu, dairy) and fat intake to assist recovery. 

    Breakfasts: 

    • Rolled oat porridge with stewed apple and honey
    • Chia seed pudding
    • Scrambled eggs
    • Oat Brits 

    Snacks:

    • Banana Bread
    • Oat Muffins
    • Yoghurt
    • Pikelets
    • Healthy Bliss Balls
    • Smoothies 
    • Dips and crackers
    • Stewed fruit

    Meals:

    • Meatloaf
    • Steamed fish with rice, broccoli and pine nuts
    • Steamed chicken with mashed potato and green beans
    • Fish cakes
    • Zucchini and corn fritters with tomato salsa
    • Meat or Vege lasagna
    • Lentil Eggplant Zucchini Moussaka 
    • Shepherd's Pie
    • Quiches
    • Thai vege noodles
    • Soups:
    - pumpkin
    - miso with poached salmon
    - creamed chicken corn
    - tomato
    - vegetable minestrone
      • Casseroles:
      - chicken, leek and bacon
      - tomato, beef and pumpkin
      - slow cooked lamb and sweet potato
      - chickpea and sweet potato
      - beef and mushroom stroganoff 
        • Curries:
        - chicken, eggplant, potato green curry
        - vegetable and chickpea
        - lentil dahl
        - fish curry
        - lamb and vegetable massaman curry

            Desserts:

            Cocktails

            1. Palate cleanser: Blend watermelon, apple juice and ice cubes
            2. Mango Daiquiri: Blend mango, passionfruit, orange juice and ice cubes
            3. Pina Colada: Blend pineapple, coconut milk and ice cubes
            4. Ice Cubes: Process 1 lebanese cucumber and mint leaves, strain and add water then freeze into ice cube trays. Add to your favourite cold drink. 

             

            Links of interest

            Click images to view websites

              Smooth as Silk Cookbook -  Compiled by the Laryngectomee Association of NSW
            Genuinely Julie - Researcher, cancer survivor, health & wellness bloggerfor the Laryngectomee community, traveler, animal, nature, & pole fitness lover, making the most of this beautiful life!
            Recipes for healthy family meals from the Cancer Council NSW 
            Web Whispers -  International Internet support group for laryngectomees. 
            Easy to Swallow - Claire Wad
            food to glow recipes Kellie Anderson and kelliesfoodtoglow.com

             

             Kitchen Q Video

            Disclaimer

            This Internet site provides information of a general nature and is designed for informational purposes only. The information on this website www.mainmed.com.au should not be considered as any form of medical advice. This information should not replace any advice from your nutritionist, dietician or healthcare professional. You should always consult with a physician or other healthcare professional before taking any products or following any advice that you believe may conflict with other forms of health care. Always consult your health care professional before you start, stop or change anything that has been previously prescribed. The information on this internet site is not meant to treat, diagnose, prescribe or cure any ailment.